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Resources Hub
Empowering You with Free Tools for Success
Welcome to our Free Resources hub; a space created with your wellbeing in mind. Here, you'll find a range of downloadable tools, guides, and practices designed to support your mental, emotional, and energetic wellbeing.
Whether you're just beginning your healing journey or looking to deepen your practice, these free resources are here to inspire, guide, and empower you.
Click on a resource to open the description, download or print the file.
Aftercare Advice
Sound Therapy Aftercare Sheet
Aftercare Advice following a sound therapy session or a group sound bath.
Meditation Aftercare Sheet
Aftercare Advice following a meditation session.
EFT Tapping Aftercare
Aftercare Advice following a EFT Tapping session.
Self-work and Inner Growth
Reframing Negative Thoughts Worksheet
A simple worksheet for reframing negative thoughts. Suitable for all ages. Children may require some support from an adult.
Connecting Energy and Emotions Worksheet
A detailed worksheet for understanding how our energy and emotions are connected. Contains activities to help you become more attuned to your own energy and emotional connections. Suitable for all ages. Children may require some support from an adult.
The Jelly Baby Tree Activity Worksheet (Emotions & Feelings)
A simple worksheet for identifying emotions and feelings. Suitable for all ages. Children may require some support from an adult.
Identifying Triggers Worksheet
A worksheet for identifying triggers for Anxiety, Fear and Stress.
Mindfulness Techniques
Mindfulness Worksheet - 5-to-1 Technique for Anxiety and more (T1 Senses)
A simple activity sheet to learn techniques for helping to ground yourself or others when experiencing Anxiety, Panic Attacks and more. (T1 - 5 Senses Version)
Suitable for all ages. Children may require some support from an adult.
Suitable for all ages. Children may require some support from an adult.
Mindfulness Worksheet - 5-to-1 Technique for Anxiety and more (T2 Colours)
A simple activity sheet to learn techniques for helping to ground yourself or others when experiencing Anxiety, Panic Attacks and more. (T2 - Colours Version)
Suitable for all ages. Children may require some support from an adult.
Suitable for all ages. Children may require some support from an adult.
Colouring for Adults
Colouring For Adults - Birds 1
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
Colouring For Adults - Birds 2
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
Colouring For Adults - Birds 3
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
Colouring For Adults - Birds 4
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
Colouring For Adults - Cats 1
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
Colouring For Adults - Cats 2
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
Colouring For Adults - Dogs 1
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
Colouring For Adults - Elephant 1
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
Colouring For Adults - Floral 1
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
Colouring For Adults - Goddess 1
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
Colouring For Adults - Goddess 2
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
Colouring For Adults - Horse 1
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
Colouring For Adults - Horse 2
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
Colouring For Adults - Magic Castle
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
Colouring For Adults - Mandala 1
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
Colouring For Adults - Mountain Bears
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
Colouring For Adults - Owl 1
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
Colouring For Adults - Wolf 1
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
Colouring For Adults - Wolf 2
Adult colouring is a simple yet powerful wellness practice that offers a calming escape from daily stress. By focusing attention on the repetitive, creative act of colouring, the mind naturally shifts into a more meditative state, helping to quiet anxious thoughts and reduce mental clutter. It can improve focus, enhance mindfulness, and even stimulate positive emotions by engaging the brain’s reward centers. Whether used as a break from screens or as part of a larger self-care routine, adult colouring provides a gentle, accessible way to reconnect with the present moment and nurture emotional well-being.
More Coming Soon
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