For full information about Sound Baths click here:

Step into calm and reconnect with yourself in this immersive 2 hour Sound Bath experience designed for deep relaxation and grounding.

Each session begins with gentle breathwork and guided meditation, helping you settle and release tension before being enveloped in a 60–75-minute sound journey of gongs, crystal singing bowls, and tuned pipes. As the vibrations flow through you, the body softens, the mind quiets, and a sense of inner stillness unfolds.

You’ll then be guided gradually back to awareness through gentle breathing and stretching, before closing with time to reflect and enjoy light refreshments, allowing you to absorb the experience and leave grounded and calm.

The space engages every sense, with aurora-style lighting and the subtle scent of soothing incense, creating an atmosphere that feels safe, warm, and deeply restorative.

What’s provided: mats, blankets, pillows, and optional eye masks. You’re welcome to bring extra layers for comfort or a chair if you prefer to sit.

This session is ideal if you wish to relieve stress, support better sleep, or feel more balanced and connected.

For adults 18+.

Please review our Contraindications and Cautions & Considerations before booking to ensure a Sound Bath is suitable for you.

Contraindications – When to Avoid Attending

Please avoid booking if you currently experience:

• Implanted Electronic Devices: such as a Pacemaker.

• Epilepsy: including sound or light induced epilepsy

• Other Seizures: non-epileptic

• Pregnancy: first or third trimester

• Serious Heart Conditions: including unmanaged arrhythmia or artificial heart valves.

• Acute Illness: High fever (over 38°C), acute pneumonia, or severe acute inflammation.

If any of these apply, we recommend waiting until your condition stabilises or seeking written medical clearance before attending.

Cautions and Considerations

The following conditions may require additional care. Please inform the practitioner on your intake form if any apply:

• Severe Mental Health: e.g. unmanaged PTSD, psychosis, bipolar disorder.

• Recent Injury/Surgery: within the last six weeks.

• Blood Conditions: Deep Vein Thrombosis (DVT) or other known blood clots.

• Implants: metal implants such as plates or screws

• Post-Natal: recently given birth (within the last 3 months)

• Severe Osteoporosis

• Meniere’s disease

• Tinnitus or severe sound sensitivity

If you are uncertain whether a Sound Bath or group wellbeing event is right for you, please consult your healthcare provider before attending.

Click here to read our full Mandatory Safety & Health Information for Group Sound Baths